There are ten vitamins that are essential for women, these are: folic acid, zinc, iron, calcium, B vitamins, Vitamin C, Vitamin E, chromium, iodine, and Omega-3 fatty acids.

Maybe the one that is most usually overlooked from women vitamins is zinc. This is often one of the basic nutrients that are utilised for more than one base use. The body uses both zinc and Vitamin E as an antioxidant. This suggests that both are counter agents against each disease and also the impact that can come back with aging.

Vitamin B6 is another would like of the body that varies between the genders, as it’s the bottom tool that’s employed by the body to alleviate the premenstrual syndrome that’s part of each woman’s life.

Iron is one want that each girl has after puberty, but even a lot of so with the changes that return regarding in a very young lady’s body. As their premenstrual cycle begins to take hold they can develop a would like for each iodine for water retention (together with salt and water) and iron. The loss of iron is a fact of life for a lady and is one thing that can result in a range of complications if not controlled properly.

Avoid any multivitamin that contains sugar, preservatives or coloring agents.

The FDA has very little jurisdiction over companies that manufacture vitamins. As long as they do not claim to cure a specific disease, they can pretty much make any health claim. Don’t believe everything you read on the marketing and label.

This entry was posted on Saturday, May 8th, 2010 at 8:43 pm and is filed under Health and Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.